Gerd diet food list

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Foods that are high in fat, salt, or spices can cause heartburn or GERD, which causes the esophageal sphincter to relax and delay digestion, allowing food to stay in the stomach longer. Fried food or fast food. Potato chips, other processed snacks. Chili powder. instagram reels bad quality redditcarburetor gasket papersafety data sheet definition finance
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Welcome To The Ultimate Alkaline Food List! Its finally time. Now that you understand what the alkaline scale is, as well as how it effects the human body, its time to reveal the complete list of alkaline and acidic foods. We've spent hours tirelessly pull-ing together the list that you'll find on the following pages.

Acid reflux is a condition where the contents of the stomach move up into your esophagus. Several foods and drinks may help minimize acid reflux symptoms. GERD symptoms start with acid reflux and then can progress to include chest pain, nausea and vomiting, sore throat, hoarseness, coughing or wheezing, excess saliva, inflamed gum tissue, and even acid erosion of your teeth. Gastroesophageal.

Garlic. Mint. Onions. Spicy foods. Fatty foods. Fried foods (1,2) Some of these items — including fatty foods, chocolate, peppermint, and alcohol — are thought to worsen GERD symptoms by. Gastroesophageal reflux disease (GERD) is a serious form of acid reflux that can be both triggered and treated with your diet. If you have GERD, it may feel like a lot of foods are off-limits. But luckily, there's still plenty that you can eat, including the best fruits and vegetables for GERD.

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the hay right after meals. But choosing food wisely is also key. You can curb your GERD by opting for a low-fat, high-fiber diet that's heavy on whole grains, fruits and vegetables, and lean meats. Over-the-counter antacids and prescription medications are the most common treatments for acid reflux/gastroesophageal reflux disease (GERD). GERD Grocery Shopping List Apple- juice, dried or fresh Banana Pears Potato Broccoli Cabbage Carrots Celery Corn Beans Lentils Mushrooms Parsnips Peas Spinach Kale Squash Green beans Brown Rice Multi-grain or whole wheat bread Bran Cereal Oatmeal Corn Bread Graham Crackers Pretzels Rice cakes Feta cheese Goat cheese Fat-free cream cheese.

• Spicy foods • Extreme temperatures - very hot or very cold • Gas-forming, acid-producing foods, or foods that slow gastric emptying such as tomato-based products, peppermint, black pepper, caffeinated drinks, alcohol, onions, green peppers, fatty foods, beans, spicy foods and citrus fruits • Fiber supplements POST-TIF DIET.

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Use bricks or wood blocks to raise the head of your bed 6-8 inches. Do not eat/drink: Chocolate, tomatoes, tomato sauces, oranges, pineapple and grapefruit, mint, coffee, alcohol, carbonated beverages, and black pepper. Eat a low-fat diet. Fatty, greasy foods cause your stomach to produce more acid. GERD-Friendly Diet Recommendations.

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I have Ulcerative Colitis. There is a diet from U Mass for UC and Crohn’s that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundry’s list. This diet from U Mass is designed to change your gut microbiome, like Dr. Gundry’s diet but uses different foods so I’m confused.

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Certain foods and ingredients may worsen GERD symptoms. Mint, chocolate, alcohol, caffeine, acidic foods and spicy foods may trigger a flare-up. The timing and amount of food consumed also can make a difference in how you feel. Avoid large meals and opt instead for smaller, more frequent meals throughout the day. The goal is to create a diet based on a healthy variety of foods that include fruits and vegetables, lean sources of protein, complex carbohydrates, and healthy fats. If you suspect that foods may trigger or worsen your symptoms of GERD, try keeping a one week daily diary. Published in Digestive Health Matters, Vol. 23, No. 3.

Foods which may help include: Vegetables (boiled or steamed) such as green beans, potatoes, fennel, asparagus, cucumber and leafy greens including spinach and kale. Fruits (with the exception of citrus and tomatoes) including melon, banana, apple and pears. Fibrous foods including oatmeal, wholegrain rice and psyllium husks. Acidity: Description: 0 to 3.6: Very acid - very bad for heartburn: 3.6 to 4.5: Mildly acid - may or may not cause heartburn: 4.5 or higher: Not acid - most probably won't cause heartburn. For many people, trigger foods include high-fat and high-cholesterol foods, acidic and spicy foods, dairy, coffee, chocolate, and citrus fruits. Everyone has different responses to different foods, though. After you identify your triggers, you can actively avoid them and replace them with healthy options that don’t induce symptoms.

5 BEST & 5 WORST Foods for AcidityAcid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach.

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Some foods are more likely to increase your GERD symptoms. The top offenders include: Raw onion, garlic, and black pepper. Spicy foods. Greasy or fatty foods like potato chips, doughnuts, and pastries. Tomato sauce and tomato products. Citrus fruits and juices. Peppermint. Best Foods to Treat GERD on the GERD Diet: Try to choose foods that are low in added ingredients (read labels or consume "whole foods"), that are grass-fed, organic and free from chemical pesticides or herbicides.

Chocolate: Unfortunately, chocolate is one of the worst foods for acid reflux in kids. The combination of cocoa, fat and caffeine provide a trio of negative components that cause acidity. Citrus fruits: Oranges, lemons, limes and grapefruit are all particularly bad for acidity, so skip them when providing healthy fruits in a child's diet.

Consume ginger essential oil in the form of ginger tea for the treatment of acidity. 8. Eucalyptus Oil. The essential oil of eucalyptus is a potent healer of acid reflux. Its vasodilating nature helps in the increase of the size of blood vessels that enhances blood flow and checks the development of acid reflux. 8 foods that can help heartburn: 1. Whole Grains. Whole grains are grains that retain all parts of the seed (bran, germ, and endosperm). Whole grains can be consumed in their whole form or ground. Compared to other grains, they are better sources of fiber, B vitamins, iron, folate, selenium, potassium, magnesium, and other important nutrients. Parsley. Catalina-Gabriela Molnar/Getty Images. For a heartburn remedy you can grow literally right on your windowsill, plant some parsley. Just like ginger, Dr. Bedford says parsley can soothe an. Avoid lying down after meals. Eat small regular meals. Do not wear tight clothing that may increase the pressure on you stomach. Raising the head of your bed by 4-6 inches may help reduce night-time acid reflux. Safe Foods for the Acid Reflux Diet. Apple, fresh Apple, dried Apple juice Banana. Baked potato Broccoli Cabbage Carrots Green beans Peas.

I currently eat 1500-2000 calories per day, 135-150g of protein, 95-115g of fat (mostly from avocados, nuts, EVOO, coconut oil, etc.), and 25 g NET carbohydrate (mainly from fibrous veggies and fruits). Have dropped 23 lbs the healthy way too. Overall systemic inflammation is WAY down.

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Parsley. Catalina-Gabriela Molnar/Getty Images. For a heartburn remedy you can grow literally right on your windowsill, plant some parsley. Just like ginger, Dr. Bedford says parsley can soothe an. Hard cheeses, like cheddar, Swiss, or Parmesan, generally have less than a gram of lactose per serving. According to the Cleveland Clinic, you may want to avoid dairy such as "chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole milk fat (4%) cottage cheese, and full-fat cheese.". Foodio/Shutterstock. Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. 2) This alkaline food chart is only accurate for certain state of the foods.

The veggies to add to your list are: Leafy greens Asparagus Cucumbers Broccoli Green beans Cauliflower Potatoes 2. Proteins List of Foods to Eat With Acid Reflux - Proteins Lean meats do not trigger acid reflux because they are low fat. Lower fat proteins from plants are also suitable for minimizing the symptoms of acid reflux.

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There are some foods which individual people find make reflux worse. Your food triggers may be different but these foods have all been suggested as reflux triggers: Chocolate. Mint. Tomatoes. Onions. Garlic. Citrus fruits such as oranges and lemons. Caffeinated and fizzy drinks. Coffee Peppers. Cucumber. Spicy foods.

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Foods that are high in water content can dilute and neutralize your stomach acid to prevent acid reflux, and promote good blood flow and digestion to reduce your GERD symptoms. The best foods for GERD and foods that neutralize stomach acid include: Bananas. Broth-based soups (not tomato) Cauliflower. Celery.

Whole-grain or bran cereals. Whole-grain breads, crackers, or pasta. Pickles, sauerkraut, and other fermented foods. Spices and strong seasonings, such as hot pepper and garlic. Foods with a lot of sugar in them. Seeds and nuts. Highly seasoned, cured or smoked meats and fish. Tough, fibrous meats. While this diet may be deficient in nutrition, it is the ultimate comfort food diet. It just feels right for our kids. ... Children with GERD seem to have a HUGE list of food they avoid or seem to be intolerant to. For some infants and children, all food gets washed in acid and is pretty unappealing. For others, their brains/stomachs just won. After Nissen fundoplication surgery, your surgeon will slowly advance your diet through the following stages: A clear liquid diet, generally for the first few meals. A full liquid diet for a meal or two. And, eventually a Nissen soft diet. Please note: Because each person’s tolerance to food is unique, your doctor will advance your diet. Heartburn Tip: Cut Back on Fat. Some people may have to give up their favorite foods to avoid heartburn. However, if some of your favorite foods such as shrimp are prepared broiled and not fried, wrapped in fatty bacon, or consumed in large quantities, they may be enjoyed without causing heartburn. Trimming the fat off meat, baking, grilling. Citrus fruits and juice are very high in acid and can worsen the symptoms of acid reflux. If you suffer from heartburn, citrus is on the list of foods to avoid. Steer clear of: Oranges. Pineapple. Lemons. Limes. Grapefruit. Orange juice, grapefruit juice, pineapple juice and lemonade.

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GERD Grocery Shopping List Apple- juice, dried or fresh Banana Pears Potato Broccoli Cabbage Carrots Celery Corn Beans Lentils Mushrooms Parsnips Peas Spinach Kale Squash Green beans Brown Rice Multi-grain or whole wheat bread Bran Cereal Oatmeal Corn Bread Graham Crackers Pretzels Rice cakes Feta cheese Goat cheese Fat-free cream cheese. Category: Diet. The esophagus is the tube that carries food from the throat to the stomach. However, it is not just a simple tube. The lower esophagus has a specialized muscle around it that usually stays tightly closed, opening only to allow food and liquid into the stomach. It acts to prevent the reflux of stomach acid into the esophagus. Ginger tea can be lightly sweetened with honey and even add a drop of milk. Yogurt: as with many dairy products, sticking to the skim or fat-free kind is best to actually alleviate heartburn. Coconut Water: unsweetened coconut water is another great example of the best foods and drinks that help acid reflux, as it is packed with electrolytes. Garlic. Mint. Onions. Spicy foods. Fatty foods. Fried foods (1,2) Some of these items — including fatty foods, chocolate, peppermint, and alcohol —. Pepitas. Flaxseed. Walnuts. Try to limit your intake of high inflammatory foods like meat, most dairy, sugars and sweeteners, coffee, alcohol, refined grains, and mushrooms. This isn't an exhaustive list as there are many other foods that are low acid or which have alkaline effects in the body, but this is a list of my favorite low acid foods. The National Dysphagia Diet Guidelines list three mechanical soft food diet plans, depending on a person's chewing and swallowing abilities. However, advice regarding specific foods may vary depending on each person's individual comfort level. A doctor or registered dietitian may need to tailor a mechanical soft foods diet plan for each patient.

There are many foods that can increase the production of stomach acid, which in turn amplifies the symptoms of GERD. Some common trigger foods for GERD sufferers are fatty foods, spicy foods, citrus fruits, and caffeine. In addition to other lifestyle changes and medical treatments, avoiding trigger foods can help reduce the effects of GERD. This implies consuming a lot of colors, especially green ones, and much less meat. This diet also incorporates lots of great fats into your diet. These can come from nuts, seeds, and avocados. You can also select to consume plenty of entire grains in. List of Foods that Cause Heartburn. 1. Fish and Seafood - Top Acidic Foods. 2. Chicken and Turkey. 3. Melon - Foods cause Acid Reflux. 4.

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2. Leafy Greens. GERD sufferers should make a point of eating salad every single daymind you skip the acidic tomatoes and onions though. However, leafy greens—such as baby spinach, arugula, mesclun mix, and romaine lettuce—can be tossed in a fresh bowl or stuffed in a sandwich for their anti-inflammatory prowess. Foods which may help include: Vegetables (boiled or steamed) such as green beans, potatoes, fennel, asparagus, cucumber and leafy greens including spinach and kale. Fruits (with the exception of citrus and tomatoes) including melon, banana, apple and pears. Fibrous foods including oatmeal, wholegrain rice and psyllium husks.

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Fruits and vegetables are an important part of your diet. However, certain types might make your GERD symptoms worse. The following fruits and veggies commonly lead to reflux: pineapple citrus. For many people, trigger foods include high-fat and high-cholesterol foods, acidic and spicy foods, dairy, coffee, chocolate, and citrus fruits. Everyone has different responses to different foods, though. After you identify your triggers, you can actively avoid them and replace them with healthy options that don’t induce symptoms.

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To prevent or reduce acid reflux, start an acid reflux diet and lifestyle like the Pritikin Program. Here are 13 key lifestyle-based solutions: Exercise regularly. Employ stress-reducing skills like meditation and yoga. Even something as simple as 10 minutes daily of deep breathing can be hugely beneficial. Lean meats and fish that are grilled without fat, steamed or baked are allowed on a bland diet. These foods contain omega-3 fatty acids and protein, which promote body repair and strengthening. Ideal meat and fish sources include tuna, mackerel, lake trout, herring, salmon, pork tenderloin, chicken breast, peeled shrimp, lobster, beef cuts and. And while there are lots of foods that can trigger GERD, there are also some that can help the condition! Consider adding the following foods to your eating plan if you experience GERD: Oats. A diet high in fiber has been linked to a lower risk of acid reflux and oats are an excellent source of fiber (Journal of Thoracic Disease, 2019). Here's a list of the foods you should eat (and should NEVER eat) if you're dealing with GERD. Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help. Simple list of foods that are commonly good for sufferers of Acid reflux.

Endoscopy. Your health care provider might be able to diagnose GERD based on a history of your signs and symptoms and a physical examination. To confirm a diagnosis of GERD, or to check for complications, your doctor might recommend: Upper endoscopy. Your doctor inserts a thin, flexible tube equipped with a light and camera (endoscope) down.

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n an elimination diet, a food or group of foods is removed from a person's diet for a set period of time. This helps to determine whether specific foods or ingredients in foods ... Gastroesophageal reflux disease (GERD) Alcohol, chocolate, coffee, cow's milk, saturated fat, orange juice, spicy foods, tea, tomato juice, peppermint/spearmint. The key is to pay close attention (you might even keep a food journal) and see what foods and food combinations cause trouble for you, and incorporate that into your GERD diet plan. Most people can resolve their GERD long term by making diet and lifestyle changes (quitting smoking and weight loss are also helpful, in addition to watching what. Lean proteins. As you cut fatty meats from your diet, it's important to replace them with healthier proteins that are lower in fat and cholesterol. Some low-fat options include: Fish. Low-fat nuts. Beans and lentils. Chicken and other poultry. It helps to cook these foods without adding unnecessary fats in order to keep GERD symptoms to a. A change in your diet and habits can decrease or stop acid reflux. Try eating smaller meals, eat a snack between meals and avoid foods that trigger heartburn. Changing your diet doesn't mean you have to eat bland food. There are many foods to choose from that taste good and are healthful too.

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Even the cheeses that lean closer to a neutral rating should be eaten in moderation to avoid reactions to acidity. If you want to be on the safe side, maybe give the tofu a try because it's alkaline-forming food. 3. Soda. Coca-Cola Drink. These delicious and fizzy drinks we all love are very high in acidity.

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Your food triggers may be different but these foods have all been suggested as reflux triggers: Chocolate. Mint. Tomatoes. Onions. Garlic. Citrus fruits such as oranges and lemons. Caffeinated and fizzy drinks. Coffee Peppers. Cucumber. Spicy foods. Processed meats -. Pastries such as doughnuts that are high in fat; choose low-fat options. Orange juice, grapefruit juice, and tomato juice. Bloody Marys, which contain spicy tomato-based mix and alcohol. Coffee and cocoa. It also helps to have smaller meals since meals with large amounts of food and calories can trigger acid reflux. 6.

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The veggies to add to your list are: Leafy greens Asparagus Cucumbers Broccoli Green beans Cauliflower Potatoes 2. Proteins List of Foods to Eat With Acid Reflux - Proteins Lean meats do not trigger acid reflux because they are low fat. Lower fat proteins from plants are also suitable for minimizing the symptoms of acid reflux. It is a well-known fact that diet plays a decisive role in the annoying symptom known as heartburn or acid reflux - often as a trigger, or root cause. Changing your diet can help resolve heartburn symptoms for the long run. Some foods have substantial alkaline effects that help alleviate acid reflux quickly and effectively. Here's a list of the foods you should eat (and should NEVER eat) if you're dealing with GERD. Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help. Simple list of foods that are commonly good for sufferers of Acid reflux.

Pastries such as doughnuts that are high in fat; choose low-fat options. Orange juice, grapefruit juice, and tomato juice. Bloody Marys, which contain spicy tomato-based mix and alcohol. Coffee and cocoa. It also helps to have smaller meals since meals with large amounts of food and calories can trigger acid reflux. 6. High-Fat, Fried, or Fast Food. Foods that are high in fat or fried are generally thought to precipitate acid reflux events and worsen GERD symptoms. Fatty foods can relax your esophageal sphincter and slow down the emptying of your stomach, both of which can increase the likelihood of acid reflux. Generally, you should try to avoid:.

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Lime, lemon, and oranges contain lots of vitamin C and facilitate detoxification of your system. They can also offer relief from heartburn and excess acidity. 3. Broccoli and Cauliflower. Alkaline Diet Food List. Broccoli or cauliflower sauteed in gobi matar or Asian spices is ideal for the alkaline diet. Fried foods, including French fries, onion rings, and most fast food, are fried in oil, which leads to a very high fat content. Avoiding fried foods is best for acid reflux management, as well as your overall health. High-fat meats and fried meats can also trigger heartburn. Limit fatty cuts of beef and pork, as well as bacon, sausages, and. Tofu. Turkey (no fats) Vegetables (no onion, tomato, peppers) Vinegarette max 1 tbsp/day. Whole grain breads, crackers, cereal. The diet is very low fat, as well as low acid. Acidity or alkalinity of foods is based on actual pH value, not the acidified and alkalinized lists commonly found on the Internet.

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5 BEST & 5 WORST Foods for AcidityAcid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach. To briefly refresh your memory, GERD is characterized by the following: • A decrease in lower esophageal sphincter (LES) pressure, which allows backflow, or reflux, of the stomach contents. • Decreased "clearance" of acid in the esophagus. • Irritation of the lining of the esophagus, due to acidity. • Delayed stomach emptying.

. Garlic. Mint. Onions. Spicy foods. Fatty foods. Fried foods (1,2) Some of these items — including fatty foods, chocolate, peppermint, and alcohol —.

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According to this study, which measured the effect of diet changes on GERD, the following foods could help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more. ( 1) It is a good idea to experiment with different foods to see which ones trigger your own reflux. Gastroesophageal reflux disease (GERD) is a serious form of acid reflux that can be both triggered and treated with your diet. If you have GERD, it may feel like a lot of foods are off-limits. But luckily, there's still plenty that you can eat, including the best fruits and vegetables for GERD.

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Furthermore, cold dairy products like ice cream can actually numb and inhibit the lower esophageal sphincter’s function. As a result, stomach acid can backwash up into the esophagus much easier. 2. Citrus. Lemons, oranges and limes are all foods that can make your GERD symptoms worse.

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The results found that the dietary changes were more effective than proton — 62.6% of people in the Mediterannean diet group saw a reduction in acid reflux symptoms, compared to 54.1% of the.

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Lime, lemon, and oranges contain lots of vitamin C and facilitate detoxification of your system. They can also offer relief from heartburn and excess acidity. 3. Broccoli and Cauliflower. Alkaline Diet Food List. Broccoli or cauliflower sauteed in gobi matar or Asian spices is ideal for the alkaline diet. t. e. Gastroesophageal reflux disease ( GERD) or gastro-oesophageal reflux disease ( GORD) is a chronic condition in which stomach contents and acid rise up into the esophagus, resulting in symptoms and/or complications. [6] [7] Symptoms include the taste of acid in the back of the mouth, heartburn, bad breath, chest pain, regurgitation.

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List of Low Acid Foods to Reduce Stomach Acid Reflux. Bananas are usually considered to be alkaline. They are a good way to obtain fiber, vitamin B6 and potassium (it's good for your heart and bones). It is possible to eat them anytime, for a snack or with a meal. In many low acid baking recipes, it is possible to mash them up as an.

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While your diet doesn't cause acid reflux, research suggests certain foods might exacerbate GERD. These foods and beverages include: Alcoholic beverages. High acid foods, like oranges. Heartburn, which is the most common symptom of GERD, usually feels like a burning sensation behind the breastbone, moving up to the neck and throat. TRIGGER FOODS Some foods are known to trigger symptoms of GERD. By keeping a food diary, you can identify your trigger foods and change your diet to reduce discomfort. Below is a list.

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Foods that reduce stomach acid and fight GERD include green leafy vegetables, non-citrus fruits, oatmeal, ginger, lean meats and healthy fats found in such foods as avocado and walnuts. The good news is that most people with GERD don't have to give up their favorite foods and drinks altogether. But it is smart to limit them, not indulge right.

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Even the cheeses that lean closer to a neutral rating should be eaten in moderation to avoid reactions to acidity. If you want to be on the safe side, maybe give the tofu a try because it's alkaline-forming food. 3. Soda. Coca-Cola Drink. These delicious and fizzy drinks we all love are very high in acidity. Garlic. Mint. Onions. Spicy foods. Fatty foods. Fried foods (1,2) Some of these items — including fatty foods, chocolate, peppermint, and alcohol — are thought to worsen GERD symptoms by. Bananas. High-alkaline, low-acidic foods such as bananas may help ease GERD symptoms by coating an irritated esophagus. Bananas are also high in pectin, a soluble fiber that helps food move.

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Gerd food list to eat. A gastroesophageal reflux infection (GERD) diet is a significant piece of the therapy for GERD, which is a constant condition. It's ... Likewise, note that there is a one-size-fits-all GERD diet. Certain food sources might set off reflux for you yet it may not be an issue for others with acid reflux or GERD. Monitoring.

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Best way to consume: Drink a glass of milk with a teaspoon of honey after dinner to ease inflammation. 2. Yogurt. Yogurt offers a cooling sensation, essential for relieving pregnancy heartburn. Additionally, the probiotics in yogurt help with better digestion and smooth bowel movements. . The veggies to add to your list are: Leafy greens Asparagus Cucumbers Broccoli Green beans Cauliflower Potatoes 2. Proteins List of Foods to Eat With Acid Reflux - Proteins Lean meats do not trigger acid reflux because they are low fat. Lower fat proteins from plants are also suitable for minimizing the symptoms of acid reflux.

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Liquor, wine, coffee, and tea. Grains. Macaroni and cheese, spaghetti with marinara sauce. Dairy. Sour cream, milk shake, ice cream, regular cottage cheese. Foods and beverages like these ...
This writer had success reducing his reflux symptoms on a low-acid diet. Here's how it works. Alkaline foods include leafy greens, broccoli and apples. While I'm a skeptic of diet fads, I take ...
Barrett’s esophagus is irreversible but you can reduce its progression and risk of esophageal cancer by eating a diet rich in fruits, vegetables, whole grains, and healthy proteins and fats. You should avoid pro-inflammatory foods like processed meats and added sugar as well as foods that can trigger GERD symptoms.
Gastroesophageal reflux disease (GERD) is a serious form of acid reflux that can be both triggered and treated with your diet. If you have GERD, it may feel like a lot of foods are off-limits. But luckily, there's still plenty that you can eat, including the best fruits and vegetables for GERD.
I. Foods That Cause Acid Reflux. 1. Tomato. Tomato is the first common food in the list of foods that cause acid reflux and indigestion. Tomatoes and processed tomato foods (sauces, juices, etc.) can make the stomach produce more acid.